Small changes, lasting results.

During the challenge you’ll complete easy daily tasks from our registered dietitian. Learn, try, log, and reflect on each of The Core Four nutrients:

PROTEIN

Find foods to fill you up faster and keep you satisfied longer.

FIBER

Add more of this super-nutrient for weight loss and overall health.

SUGAR

Get the scoop on added vs. natural sugar and try simple swaps.

WATER

Soak up smart hydration tips and track your progress.