Superior quality elastic band of 3" width offers excellent compression support around the ankle. hook and loop closure for easy application. Can be used on either right or left ankle. Can be worn inside shoes. Wrap the elastic band over the ankle joint and plantar arc region in the form of 'figure 8'. Use velcro closure for mild compression support. This one-way stretch band allows re-adjustment of the wrap for swelling/reduction of swelling. Mild sprain Hand wash using cold water and mild soap. Air dry in shade. Do not brush hard. Do not squeeze. No machine wash.